VIRTUAL FIT FRIDAY: Pilates with Emma
Are you a member doing virtual fitness classes? Would you like to offer a class for Virtual Fit Friday? Contact kayla@halifaxchamber.com
Join our very own Emma Menchefski, Communications Specialist of the Halifax Chamber and newly certified pilates instructor, for a 45 minute virtual pilates session on Friday May 29 from 12:30-1:15 pm.
Pilates is a low impact workout with lots of modifications for injuries and restrictions. The class will focus on core engagement and small, controlled movements. If you have anything specific you’d like to avoid, please let her know (emma@halifaxchamber.com). No props are needed but if you have a resistance band or small hand weights (2-3lbs), please feel free to bring them for an extra challenge.
About the Instructor:
Emma is the Communications Specialist for the Halifax Chamber of Commerce. She handles Business Voice magazine, social media, writing speeches and digital marketing strategy.
In her spare time, Emma volunteers with Bide Awhile Animal Shelter as a board member and works with the Zed Events team on executing large-scale events.
Her athletics journey started at 3 years old as a gymnast, quickly moving into the competitive world. She played on sports teams throughout school from volleyball to track and field.
She built up a lot of injuries from these activities, and in 2017, she was rear ended by an 18-wheeler and started suffering from chronic back pain. Her physiotherapist recommended pilates – and the rest is history!
After a few years of regular classes, Emma took on the pilates teacher training course offered by local RStudios. She is a newly certified teacher and has been hosting regular zoom workouts to keep people healthy and active at home.
Date and Time
Friday May 29, 2020
12:30 PM - 1:15 PM ADT
Friday May 29, 2020
12:30 PM - 1:15 PM
Location
*THE LINK TO JOIN THE SESSION WILL BE IN YOUR CONFIRMATION EMAIL*
Fees/Admission
FREE
Register by clicking REGISTER NOW, you will be sent a confirmation email with the links to join the session. You will also be sent a reminder email the day of.
Contact Information
Kayla Lynch, Event Coordinator
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