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CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20200529T153000Z
DTEND:20200529T161500Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:VIRTUAL FIT FRIDAY: Pilates with Emma
DESCRIPTION:Are you a member doing virtual fitness classes? Would you like to offer a class for Virtual Fit Friday? Contact kayla@halifaxchamber.com\n\n\n\n                            \n\n\n\nJoin our very own Emma Menchefski\, Communications Specialist of the Halifax Chamber and newly certified pilates instructor\, for a 45 minute virtual pilates session on Friday May 29 from 12:30-1:15 pm.\n\n\n\nPilates is a low impact workout with lots of modifications for injuries and restrictions. The class will focus on core engagement and small\, controlled movements. If you have anything specific you'd like to avoid\, please let her know (emma@halifaxchamber.com). No props are needed but if you have a resistance band or small hand weights (2-3lbs)\, please feel free to bring them for an extra challenge.\n \n\n\n\nAbout the Instructor:\n\n\n\nEmma is the Communications Specialist for the Halifax Chamber of Commerce. She handles Business Voice magazine\, social media\, writing speeches and digital marketing strategy.\n\n\n\n\n\nIn her spare time\, Emma volunteers with Bide Awhile Animal Shelter as a board member and works with the Zed Events team on executing large-scale events. \n\n \n\n\n\nHer athletics journey started at 3 years old as a gymnast\, quickly moving into the competitive world. She played on sports teams throughout school from volleyball to track and field.\n\n\n\n\n\nShe built up a lot of injuries from these activities\, and in 2017\, she was rear ended by an 18-wheeler and started suffering from chronic back pain. Her physiotherapist recommended pilates   and the rest is history!\n\n\n\nAfter a few years of regular classes\, Emma took on the pilates teacher training course offered by local RStudios. She is a newly certified teacher and has been hosting regular zoom workouts to keep people healthy and active at home.
X-ALT-DESC;FMTTYPE=text/html:<h2><em>Are you a member&nbsp\;doing virtual fitness classes? Would you like to offer a class for Virtual Fit Friday? Contact&nbsp\;<a href="mailto:kayla@halifaxchamber.com">kayla@halifaxchamber.com</a></em><br />\n<br />\n&nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; &nbsp\; <img alt="" height="200" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2481/Image/FitFridayslogo0021.png" style="width: 500px\; height: 200px\; margin: 10px\;" width="500" /><br />\n<br />\nJoin our very own Emma Menchefski\, Communications Specialist of the Halifax Chamber and newly&nbsp\;certified pilates instructor\, for a 45 minute virtual pilates session on Friday May 29&nbsp\;from 12:30-1:15 pm.</h2>\n\n<h3><br />\n<span style="font-family: arial\, sans-serif\;"><span style="font-size: 11pt\;">Pilates is a low impact workout with lots of modifications for injuries and restrictions. The class will focus on core engagement and small\, controlled movements. If you have anything specific you&rsquo\;d like to avoid\, please let her know (<a href="mailto:emma@halifaxchamber.com">emma@halifaxchamber.com</a>). No props are needed but if you have a resistance band or small hand weights (2-3lbs)\, please feel free to bring them for an extra challenge.</span></span></h3>\n&nbsp\;\n\n<h2><br />\nAbout the&nbsp\;Instructor:</h2>\n\n<div style="background:#eee\;border:1px solid #ccc\;padding:5px 10px\;"><span style="font-family:arial\,sans-serif\;"><span style="font-size:11.0pt\;"><img alt="" height="375" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2481/Image/emma.JPG" style="width: 250px\; height: 375px\; margin: 10px\; float: left\;" width="250" /><br />\n<em>Emma is the Communications Specialist for the Halifax Chamber of Commerce. She handles Business Voice magazine\, social media\, writing speeches and digital marketing strategy.<br />\n<br />\n<br />\nIn her spare time\, Emma volunteers with Bide Awhile Animal Shelter as a board member and works with the Zed Events team on executing large-scale events. </em></span></span><br />\n<em>&nbsp\;<br />\n<br />\n<span style="font-family:arial\,sans-serif\;"><span style="font-size:11.0pt\;">Her athletics journey started at 3 years old as a gymnast\, quickly moving into the competitive world. She played on sports teams throughout school from volleyball to track and field.<br />\n<br />\n<br />\nShe built up a lot of injuries from these activities\, and in 2017\, she was rear ended by an 18-wheeler and started suffering from chronic back pain. Her physiotherapist recommended pilates &ndash\; and the rest is history!<br />\n<br />\nAfter a few years of regular classes\, Emma took on the pilates teacher training course offered by local RStudios. She is a newly certified teacher and has been hosting regular zoom workouts to keep people healthy and active at home.</span></span></em></div>\n\n<h2><img alt="" height="342" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/2481/Image/PILATES1.png" style="width: 800px\; height: 342px\; float: left\; margin: 10px\;" width="800" /></h2>\n
LOCATION:*THE LINK TO JOIN THE SESSION WILL BE IN YOUR CONFIRMATION EMAIL*
UID:e.2481.2589
SEQUENCE:3
DTSTAMP:20260606T192220Z
URL:https://business.halifaxchamber.com/events/details/virtual-fit-friday-pilates-with-emma-2589
END:VEVENT

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