POWER LUNCH: Why Mindfulness is Important at Work
Why Mindfulness is Important at Work
Mindfulness is being aware of your thoughts and feelings, through a gentle, nurturing lens without judgement. Practicing mindfulness means focusing in the ‘present’ rather than reliving the past or worrying about the future. After all, it is called the ‘Present’! Many of you know, as an adult I have consciously and joyfully devoted over three decades to practicing, researching, and implementing Mindfulness. I have found and experienced incredible benefits mindfulness in every aspect of my professional and personal life! Mindfulness has a place anywhere. You can practice it at home, at work, in business or while you are simply hanging out with your friends. The more you practice, the more benefits you will naturally see. Don't get overwhelmed with this idea. Mindfulness can only do for you in so far as you do for yourself.
You’ll learn:
- What is Mindfulness
- Some of the benefits of mindfulness
- What is in it for you
- Practicing Mindfulness at work and in life
Managing stress or improving total well-being aren't enough of an incentive for you? Scientists have discovered that mindfulness techniques help improve physical, emotional and mental health. Did you know creativity, productivity, and innovation comes from our mind?
About the Presenter:
Floria has happily devoted over three decades to mindfulness and is your Co-Creative Partner on the journey from Information to Transformation. Floria is on the leading edge, by developing Attitude of Leadership, Building Trust, and Improving Confidence, to Transform Mindsets for positive work & life. You know, information is plentiful, however, turning that into behaviour needs a new way of thinking!
Floria also has weekly podcasts ‘Attitude of Altitude’ Mindset of Happiness :) on topics of Growth Mindset, Mindfulness, Empowerment, Non-Defensive Communication, Active Listening, Self-awareness, Gratitude @ Work, all with lens of Positivity. Did you know creativity, productivity, and innovation comes from our mind?
Date and Time
Friday Sep 20, 2019
12:00 PM - 1:30 PM ADT
Friday September 20th, 2019
12:00 PM Networking & Introductions
12:30 PM Presentation
1:00 PM Q&A and Further Networking Opportunities
Location
Halifax Chamber of Commerce Building
32 Akerley Blvd, Dartmouth NS B3B 1N1
Fees/Admission
Free for Members Only - RSVP Requested
Limited Seating Available
Light Lunch Provided
Contact Information
Kayla Lynch
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