FREE: SWEAT IT OUT with Orange Theory Fitness
Join us for an afternoon of Work and Sweat!
Orangetheory is a total-body group workout that combines science, coaching and technology to guarantee maximum results from the inside out. It?s designed to charge your metabolism for MORE caloric afterburn, MORE results, and MORE confidence, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.
02 Cardio Whether you walk, jog or run, you?ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
03 Strength Training Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
What Happens in Class
01 Rowing Every stroke on the rower activates 85% of your body's muscles to help you improve endurance, strength and power.02 Cardio Whether you walk, jog or run, you?ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill.
03 Strength Training Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.
IN PERSON EVENT PROTOCOLS:
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Capacity: Venues will be operating at full capacity.
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Masks: Masks are encouraged.
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Physical distancing: Physical distancing is encouraged.
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Sanitizer Stations: Hand sanitizer stations will be available throughout the venue, including at registration. All attendees must sanitize at registration before entering.
FREE: SWEAT IT OUT with Orange Theory...
Date and Time
Wednesday Aug 24, 2022
12:00 PM - 1:30 PM ADT
Wednesday, August 24, 2022
12:00 pm - 12:30 pm -- Info Session and Setup
12:30 pm - 1:30 pm -- SWEAT IT OUT
Location
6140 Young Street Unit 40
Halifax, NS
B3K 0G2
Fees/Admission
Free for Members
Contact Information
Neha Bhojwani, Event Coordinator
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