he global pandemic has generated greater need and attention for Mental Health/Wealth. Practicing mindfulness means focusing in the ‘present’ rather than reliving the past or worrying about the future. Let Mindfulness give you a ‘Present’!

Organizations that are good at change are able to quickly align people around new ways of doing things in response to opportunities or threats. Those that master it build resilience and an enduring competitive advantage.

he global pandemic has generated greater need and attention for Mental Health/Wealth. Practicing mindfulness means focusing in the ‘present’ rather than reliving the past or worrying about the future. Let Mindfulness give you a ‘Present’!

Organizations that are good at change are able to quickly align people around new ways of doing things in response to opportunities or threats. Those that master it build resilience and an enduring competitive advantage.

Join our very own Emma Menchefski, Communications Specialist of the Halifax Chamber and newly certified pilates instructor, for a 45 minute virtual pilates session on Friday May 29 from 12:30-1:15 pm.