VIRTUAL FIT FRIDAY: Zatzman Sportsplex
Presented by:
Fitness Fun For Free!
This will be an active weight class using light weights (OR water bottles, soup cans, etc) sliders (OR wax paper sheets/paper plates on carpet; fuzzy socks/towels on smooth flooring) and a yoga mat, if available. This class will help you build functional strength, stability, and endurance! Beginner and intermediate modifications offered, so you can start wherever you are and build a little each class!
Join the livestream session on Facebook, the link to the page will be included in your confirmation email.
About the Instructor:
KRISTA THORNTON
Passion and Purpose. These are the characteristics that drive Krista to help her clients succeed in their personal health journey.A 30+ Year fitness professional as well as an Internationally Certified Health Coach, Krista provides clients with a very well-rounded approach to overall health.
Certifications:
- International Certified Health Coach (IIN)
- NSFA Fitness Instructor
- NSFA Personal trainer
- OAL Certified
- Spin Certified
- Laughter YOGA instructor
Date and Time
Friday May 15, 2020
11:00 AM - 12:00 PM ADT
Friday May 15, 2020
11:00 AM - 12:00 PM
Location
*THE LINK TO JOIN THE SESSION WILL BE IN YOUR CONFIRMATION EMAIL*
Fees/Admission
FREE
Register by clicking REGISTER NOW, you will be sent a confirmation email with the links to join the session. You will also be sent a reminder email the day of.
Contact Information
Kayla Lynch, Event Coordinator
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