BEGIN:VCALENDAR VERSION:2.0 PRODID:-//ChamberMaster//Event Calendar 2.0//EN METHOD:PUBLISH X-PUBLISHED-TTL:P3D REFRESH-INTERVAL:P3D CALSCALE:GREGORIAN BEGIN:VEVENT DTSTART:20220824T150000Z DTEND:20220824T163000Z X-MICROSOFT-CDO-ALLDAYEVENT:FALSE SUMMARY:FREE: SWEAT IT OUT with Orange Theory Fitness DESCRIPTION:Join us for an afternoon of Work and Sweat! \n\n \nOrangetheory is a total-body group workout that combines science\, coaching and technology to guarantee maximum results from the inside out. It?s designed to charge your metabolism for MORE caloric afterburn\, MORE results\, and MORE confidence\, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.\n\n\n\n\nWhat Happens in Class\n01 Rowing Every stroke on the rower activates 85% of your body's muscles to help you improve endurance\, strength and power. \n\n\n\n02 Cardio Whether you walk\, jog or run\, you?ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill. \n\n\n\n03 Strength Training Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.\n\n\n\n\nIN PERSON EVENT PROTOCOLS:\n\n\n\n \n Capacity: Venues will be operating at full capacity. \n \n \n Masks: Masks are encouraged.\n \n \n Physical distancing: Physical distancing is encouraged. \n \n \n Sanitizer Stations: Hand sanitizer stations will be available throughout the venue\, including at registration. All attendees must sanitize at registration before entering. X-ALT-DESC;FMTTYPE=text/html:

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Join us for an afternoon of Work and Sweat! \;

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Orangetheory is a total-body group workout that combines science\, coaching and technology to guarantee maximum results from the inside out. It?s designed to charge your metabolism for MORE caloric afterburn\, MORE results\, and MORE confidence\, all to deliver you MORE LIFE. Because the work you do here in our studio will make all the difference out there in your world.\n\n

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What Happens in Class

\n01 \; Rowing \;Every stroke on the rower activates 85% of your body'\;s muscles to help you improve endurance\, strength and power. \;
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\n02 \; Cardio \;Whether you walk\, jog or run\, you?ll go at your own pace based on your fitness level. We also have bikes and striders available as alternates to the treadmill. \;
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\n03 \; Strength Training \;Our weight and floor exercises change daily so you can focus on different muscles. Your coach can provide options for any movement if you have injuries or limitations.\n\n

\nIN PERSON EVENT PROTOCOLS:

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Capacity: \;Venues will be operating at full capacity. \;
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Masks: \;Masks are encouraged.
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Physical distancing: \;Physical distancing is encouraged. \;
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Sanitizer Stations: Hand sanitizer stations will be available throughout the venue\, including at registration. All attendees must sanitize at registration before entering.
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\n LOCATION:6140 Young Street Unit 40 Halifax\, NS B3K 0G2 UID:e.2481.3843 SEQUENCE:3 DTSTAMP:20260516T005547Z URL:http://business.halifaxchamber.com/events/details/free-sweat-it-out-with-orange-theory-fitness-3843 END:VEVENT END:VCALENDAR